FITNESS

Activity; is important even if it’s a regular being outdoors with friends. People often think it must be sporty but whatever is active can contribute to your well-being and improve mental and physical health – feel better about yourself and wake up fresh in the morning.

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Fitness; for those who do enjoy sports, that’s great because the more intense and physical the activity, the more dopamine the body releases, which is a good hormone that can help you feel better and feel good about yourself.